Internationally recognized experts and leading researchers in the field of anxiety disorders, mindfulness-based approaches, and cognitive-behavior therapy have endorsed The Cognitive Behavioral Workbook for Anxiety. You'll find their kind and supportive
words below.
Dr.Joseph Gerstein
"Knaus has hit the bull's-eye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with the 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties."
-- Joseph Gerstein, MD, FACP, Harvard Medical School.
Dr. Elliot D. Cohen
"In The Cognitive Behavioral Workbook for Anxiety, Knaus condenses cognitive and behavioral skills to combat parasitic fears and anxieties into a clear, orderly, and concise process. Read this book, work through its exercises, and save yourself from the abyss of needless pain and suffering."
-- Elliot D. Cohen, Ph.D., author of The New Rational Therapy.
Dr. Richard Sprinthall
"This is a great book. It's an extremely well-written guide to action for those suffering from various conditions from anxiety and depresion to severe procrastination. But it's far more than just another self-help book. Instead, this prescription for happiness and health is based on scientific evidence. Between these covers there is a complete course in psychology. I only wish my graduate psychology students had as much genuine knowledge of our field as is found in this book."
-- Richard Sprinthall, Ph.D., professor emeritus, American International College.
Dr. Sam Klarreich
"Today, fear and anxiety are almost as prevalent as the common cold. But we have to wait for a cold to run its course before we feel better. This well-written, detailed, and informative book offers immediate, practical, and tested strategies that we can apply to get results right away!"
-- Sam Klarreich, Ph.D., C. Psych., author of Pressure Proofing and president of the Berkeley Center for Effectiveness in Toronto, ON, Canada.
Dr. Barry Lubetkin"Every once in a while, a self-help book appears that is so reader-friendly and thorough that I feel compelled to insist that my patients acquire it. The Cognitive Behavioral Workbook for Anxiety is such a book. Its innovative and powerful strategies will reduce the suffering of many. I predict it will quickly become the standard in scientifically sound assistance for anxious and fearful individuals."
-- Barry Lubetkin, Ph.D., ABPP, director of the Institute for Behavior Therapy in New York, NY